Blog — self-care

  When you listen to your dog, your dog listens to you... But what does this actually mean? Your dog is like an outer manifestation of your nervous system. When you listen to your nervous system and practice good habits of self-care and self-regulation, your nervous system receives cues of safety. When you listen to your dog and respond to their need for connection and co-regulation, your dog receives cues of safety. Cues of safety calm the dog just like they calm your nervous system. Now we have a positive feedback loop. You are calm, your dog is calm, and...

Of course it's normal to get irritated, frustrated, or even feel disappointment when we work with our dogs. Dogs do not speak our language, so it can be frustrating trying to communicate with them. In addition to this, I would say MOST dogs have some quirky behavioral issue that gets on their owner's nerves. Some dogs even have severe emotional traumas that cause them to be fearful, reactive, and even aggressive. The question I want you ask you, is: Can you love your dog exactly the way he is, RIGHT NOW? Can you love your dog with all his flaws,...

"Dogs are very sensitive to body language, so the least little tense movement--a change of gait, a slight hunching of the shoulders--can be observed and interpreted as something being amiss. When we're upset, our voices can go up slightly in frequency as well. Dogs get these nuances in ways most people don't.  Masking strong feelings by acting like things are OK may not always work, either: It's quite likely that dogs can smell fear, anxiety, even sadness... The flight-or-fight hormone, adrenaline, is undetectable by our noses, but dogs can apparently smell it. In addition, fear or anxiety is often accompanied...

Calm: Gives you mental fortitude.  If you are not calm, you can’t learn, and training is as much, if not more, founded in learning about your dog as it is teaching him anything. Calmness creates space for observation. Your calmness also helps your dog feel safe.   Neutral: Unattached to outcomes. If you remain emotionally neutral, you can remain present with what’s happening right here, right now. Observe your dog and ask yourself questions. Asking questions is a great way to to train yourself to be responsive to the dog. Just think: if I want my dog to respond to me, I...

We all know the drill: you put on your own oxygen mask first, THEN you help others. But this doesn't just hold true in emergencies, we need to make this a practice in every day life! I've noticed that when I let myself get super stressed and run down, I'm not a very good caretaker to my animals. I end up walking around like a zombie and don't have energy to give them the time, attention, and exercise they deserve. So let's do something about that! Taking time for yourself should be a daily practice. Today I took time for...